Welcome!

Self After Service is a community for women looking for support and motivation… from someone looking for support and motivation! When I decided to end my ten year military career, I didn’t know how hard the real world was. Examples within my community appeared to manage everything with grace and always looked great. Meanwhile, most mornings I wake up 3 hours early and still end up the last parent at sign-in.

This journey is about how I manage health and fitness, relationships, and mental health as a woman… who is also a wife and mother. Life is hard and messy. I think showcasing that life doesn’t have to be perfect can have a positive return- the ability to connect again!

Subscribe to follow along as I tackle a new diagnosis, fitness, diet, parenting, relationships, and mental health.