I am 12 days into the 21 Day Fix program by BeachBody Fitness and I have to say I am in love with the program! After allowing my UC to suck my into darkness, I realized I needed something that kept me engaged and focused. The use of supplements is still a grey area for… Continue reading 21 Day Fix
There really isn't a cool way to name a meatloaf, so I asked for my husband's expert opinion. The only basic characteristic of this meatloaf is that...it's easy? The addition of an odd sounding ingredient truly sends the flavor of a basic meatloaf over the top. Ingredients: Ground beef- 2lbsYellow onion- 1 small dicedParsley- handful… Continue reading A Basic Meatloaf
Heads up, I strictly eye ball measurements and tailor flavor based on what I prefer...even with other people's recipes- That's cooking, it's an art... don't be afraid to add more or less flavors! This recipe can be made without an air fryer Ingredients: Shrimp- 1lb bag (frozen, peeled and deveined)Bob's Red Mill Tapioca Flour- 1/2… Continue reading Air Fryer Bang Bang Shrimp!
First things first (i'm the realest) I am not a nutritionist. The meal plans I create are based upon my dietary needs and experience in the fitness industry. Meal planning is something that I put a lot of time and effort into, because it requires it! It's time consuming. On average, it takes 2-3 hours… Continue reading Meal Planning
As far as cheesecake goes...this is pretty up there as one of my favorites and it’s truly easy. The only baking you’ll be doing is when you bake the brownies. This is my Brownie Bottom Peanut Butter Cheesecake. What you need: Springform pan 1 box brownie mix (ingredients for mix)2 packages cream cheese1.5 cups creamy… Continue reading Simply bake the brownies!
I am already smiling at the idea of writing about our story. Our versions of the story may differ with narrative, ha ha, but the story never changes and always ends in laughter. I could simply tell you that Evan and I have known each other since middle school and let you believe we are… Continue reading The story of us.
First let me say, I am not an expert! I am a certificated physical therapy technician and was a certified personal trainer. I worked as a personal trainer and even converted our garage into a personal gym. Losing 30 pounds was a challenge and progress/maintenance still sucks. Embrace the suck with me! The summer going… Continue reading A journey to lose thirty
The following is my family's journey through adoption. In 2009 my first husband and I welcomed a beautiful baby girl, Addisyn. Though the marriage ended after a year and a half, Addisyn maintained a relationship with her biological father. For the first two years of her life, Eli balanced the occasional time spent with his… Continue reading She’s a Williams at last!
I’d like to premise this post by stating, if you can’t handle a topic dedicated to poops then this post is not for you! Also, not having health insurance is what prevented me from seeking medical treatment sooner; I do not recommend prolonging treatment for anyone, no ulcerative colitis journey is the same. In the… Continue reading Diagnosed: Ulcerative Colitis
Travis Air Force Base California, it’s where I was born and it was my first duty station as an Airmen First Class. I was working in what was known as the Flight Kitchen which was located on the flight. Being on the flight line meant interaction was limited to the guys who delivered meals to… Continue reading Domestic Violence: I never thought it’d happen to me.